Be Prepared For BMT
Be Prepared For BMT
The following items are necessary to be fully prepared and to succeed while at Air Force BMT.
Memorize your memory work worksheet (Get it here)
Learn Military Time (BMT Prep Guide)
Prepare for PT at BMT (BMT Fitness Prep Guide)
Memorize the Airman’s Creed
Memorize the Air Force Song
Memorize the Air Force Core Values
Memorize your reporting statement
Learn the basics of marching (Exclusive Content)
Memorizing the rank structure
Being on a set sleep schedule
Eating three meals a day
Stop eating junk food and drinking soda
Stop drinking alcohol
Stop using tobacco products or you will have withdrawals
Follow our BMT packing list (Exclusive Content)
These aren’t all the things that you need to know to be 100% prepared for Air Force Basic Military Training. But this is a good start to help you get on the right track. For everything you need to know to be fully prepared for Basic Training you’ll want to get the BMT Prep Guide and become an Exclusive Content Member. Up until this point, you’ll only be slightly prepared, It’s honestly best to be fully prepared before joining the Air Force.
Joining the Air Force is a big deal, and it should be taken seriously. That’s why we have our additional resources, so you can be full prepared and ready for everything that comes your way in your Air Force career.
Over 35 exclusive videos and expert guidance on Air Force BMT and Tech School. Get exclusive tips on BMT preparation, essential packing lists, a week by week breakdown of BMT, and all things Tech School. Your complete resource for confidently transitioning from civilian to Airman, and through your time at BMT and Tech School.
8-Week Advanced Military Fitness Program
Now is your time to dominate your PT test and stand out at Boot Camp or Basic Training.
Whether you’re joining the Army, Navy, Air Force, Marines, Coast Guard, or Space Force, this program is designed to push you beyond the basics and into peak performance.
The Advanced Program is designed to take your fitness beyond the basics. Here, you’ll sharpen your performance with Zone 3 and Zone 4 training, weekly max sets, and progressive strength and endurance work that push you toward faster run times, higher rep counts, and the ability to score in the mid-to-high 90s — or even max out — on your PT test.
This program is the next step after completing the Beginner Program. If you’re already in good shape and can consistently run for 40 minutes without walking, you’re ready for advanced training. But if you’re still building up your fitness or need a stronger aerobic base, start with the Beginner Program first — that’s where you’ll develop the foundation needed to handle this level of training safely and effectively.
What’s Inside
Zone-based running – maintain your base with Zone 2 while adding Zone 3 and Zone 4 sessions to build speed and strength.
Endurance + max effort workouts – daily volume plus weekly max sets for push-ups, sit-ups, and planks to prepare for both daily grind and test-day intensity.
Progressive overload – each week pushes further to keep your body adapting.
Structured recovery – rest and yoga days built in to prevent burnout and lock in gains.
By the end of 8 weeks you’ll:
Run faster with more control and efficiency.
Perform higher push-up and sit-up counts with confidence.
Build the strength and stamina to not just pass, but push for the top tier of PT scores.
Be closer than ever to maxing out your PT test.
This program is built on the same methods I used to score a 99.7 on my PT test at Air Force Basic Training. I’ve helped thousands of recruits prepare for military life, and now I’ve created a clear, step-by-step system to help you crush your PT test at Army Basic Training, Navy Boot Camp, Air Force BMT, Marine Boot Camp, Coast Guard Boot Camp, or Space Force training.
You don’t need fancy gear. You don’t need to be perfect. You just need to commit — and push yourself harder than before.
👉 Get instant access today and start training to dominate your PT test.