Military Fitness Prep – Beginner & Advanced 8-Week Programs (Digital Download)
Attention Future Airman,
Interested in preparing for the Air Force PT Test? you’ve come to the right place! Sign up below to get the most up to date Air Force PT test standards!
Here’s the truth: Basic Training and Boot Camp are no walk in the park. They demand physical readiness, mental toughness, and the ability to perform under pressure for weeks on end. To succeed, you don’t just need random workouts — you need a structured, proven training system built for the military.
That’s why we created the Military Fitness Prep Programs — two 8-week digital workout plans designed to get you ready for the PT test and the daily grind of military training, no matter your branch. Whether you’re joining the Army, Navy, Air Force, Marines, Coast Guard, or Space Force, these programs will help you build the endurance, strength, and confidence to thrive.
Which Program Is Right For You?
Beginner Program – Build Your Base
Focused on Zone 2 and Zone 3 running to build your aerobic engine.
Daily endurance-strength workouts with push-ups, sit-ups, planks, squats, and hip thrusts.
Perfect for anyone needing to get back in shape or build a fitness foundation.
Advanced Program – Sharpen & Max Out
Builds on your base with Zone 3 and Zone 4 running to push speed and strength.
Includes weekly max sets to prepare you for PT test day performance.
Designed to help you score in the mid-to-high 90s or even max out.
💥 Why Choose Our Fitness Prep Guide? 💡
✅ Expertly Designed: Based on real military training and the same methods that earned me a 99.7 PT score at Air Force BMT.
✅ Progressive & Safe: Gradual increases in volume and intensity ensure steady improvement without burnout.
✅ Motivational & Practical: Built with structure, recovery, and adaptability — so you can stay consistent and see results.
🏆 Unleash Your Full Potential Now! 📈
Don’t let fitness be the barrier between you and your goals. With the Beginner Program, you’ll build the foundation to survive Boot Camp. With the Advanced Program, you’ll sharpen your performance to dominate the PT test and stand out.
🛒 Click below to purchase your Air Force Basic Military Training Fitness Prep Guide and become a force to be reckoned with!